Why we founded Bespoke
About Bespoke
Our Worldview
Part of our human nature and what keeps us healthy and vivacious is our drive to evolve, grow, and more fully experience our potential (which we never truly reach). We have a strong inherent instinct to move forward in life.
We experience a great deal of emotional, psychological, social and even physical pain when we are not engaging in our life in a way that allows for growth and exploration of our potential.
Common Blocks
- Mis-aligned work (lack of meaning, lack of balance, lack of $)
- Mis-aligned relationships (boundaries, communication, support)
- Mis-aligned self (physical, mental, emotional)
When we experience blocks in these areas we often feel:
- Stressed/anxious/keyed up
- Blue/flat/depressed
- Stuck/frustrated
Many people know that they are stuck and that something needs to change but feel they can’t “figure it out.” They keep going in circles and admit that they are stuck in a rut.
Common complaints are:
- I don’t want to face the day
- I’m too busy to really think about what I need to do differently
- I’m growing more resentful and frustrated
Bespoke's Mission
Many of us have tried therapy, coaching, or consulting only to feel that the progress was too slow, too cookie-cutter, or unsustainable.
That’s where Bespoke comes in.
Bespoke’s programs are designed to clear away the blocks and you get back on your growth path. We do this by:
- Leveraging the best evidence-based psychology, coaching, and personal performance tools, strategies, and skills,
- Applying them to your life in a way that’s as unique as you are,
- Teaching you to coach yourself (and others) for sustainable results.
Bespoke’s mission is to help as many people as possible to align with their authentic achievement path to experience profound fulfillment and meaning through personal performance, vocation, and relationships.
Our Story
Crystal’s innovative approach is derived from her training from Master’s in Counseling Psychology, Harvard Organizational Leadership, Cornell in High-Performance Leadership, CoActive Performance Coach Training, Enneagram certifications, 15+ years experience as an ACE Certified Medical Exercise and Fitness Nutrition Specialist, and experiences as a veterinary technician and director of operations for several companies.