How You can Become a TotalAchiever
Specialties
At Bespoke you will experience an innovative, tailor-made approach that will go deep while staying actionable and holding you accountable. Here are examples of challenges our clients deal with, how they impact their lives, and what kind of tools and methodologies Bespoke applies to address them.
Challenges
ANXIETY: Outerchievers often push themselves to the limit as they attempt to meet their high standards and expectations. Anxiety is often a byproduct of this relentless drive..
TRAUMA: Outerchievers may have suffered from traumatic experiences, possibly during childhood, which continue to impact their lives, consciously or unconsciously.
DEPRESSION: Despite giving their best, Outerchievers judge themselves as never being good enough; a vicious cycle which can lead to depression.
SOBRIETY: Substances are often a fast, accessible, and temporary coping strategy when dealing with external pressures or difficult feelings.
EXISTENTIAL: Focusing on the external image and success can result in internal emptiness Outerchievers have to address to finally feel a sense of meaning and purpose.
Impact
HEALTH: Challenges can manifest in different ways such as poor sleep, exhaustion, digestion issues, chronic illness, tension, and physical pain, just to name a few. These are indicators of underlying issues that need to be addressed.
RELATIONSHIPS: Stress and struggles have a negative impact on relationships. Issues around intimacy and partnership, social anxiety, and neglecting friends and family often results in loneliness, anxiety, and depression.
WORK PERFORMANCE: Personal challenges can be very time consuming and distracting which can negatively impact work performance; a painful cycle especially for driven Outerchievers.
METHODOLOGIES
Bespoke applies a customized approach consisting of tools such as:
- ERP: Exposure Response Prevention to address anxiety, OCD, panic
- Prolonged Exposure: Treatment for trauma
- CBT: Cognitive Behavioral Therapy
- DBT: Dialectic Behavior Therapy
- ACT: Acceptance and Commitment Therapy
- MBCT: Mindfulness-based Cognitive Therapy
- Psychodynamic: A form of depth psychology to reveal unconscious patterns
- Humanistic: Focusing on individual values and perspectives
- Transpersonal: Integrating spiritual and transcendent aspects
- Coaching: Focusing on action-taking, reflection, and accountability
- Motivational Interviewing: To resolve ambivalence and insecurity
- Existential: Focusing on concepts like death, freedom, responsibility, and meaning
- Enneagram: A powerful personality system to enhance awareness and compassion
How Does Bespoke Work?
Efficient & Effective
Bespoke focuses efficiency and effectiveness through a rigorous evaluation and assessment process which lays the foundation for creating a roadmap for the months ahead. We aim to thoroughly understand what has/hasn’t worked, limitations, strengths, blind-spots, and goals.
From there we design a strategic time-bound plan with focus on providing you with the information, tools, skills, and accountability you need. Implementation and responsive adjustments are critical aspects of our work as we adapt the process as we go in order to maximize learning, growth, and independence.
***Bespoke is geared to a special type of person. If, after the first month of evaluation and planning, we do not feel we are a good fit, we will simply end our work together and make recommendations for alternative solutions.
Results-Focused
In contrast to most health and wellness providers, Bespoke does not operate on a per-hour basis. Rather, we will design a Bespoke Package focused on the outcome and results you want to achieve.
Typically, these packages are 6 to 12 months in length and include individual sessions, daily tracking or reflections, challenges, reading assignments, partner sessions and more. Periodic assessments of direction, focus, and priorities every 2 to 3 months ensure that we use our time specifically focused on your goals and timeline.
By the end of the program you will have the tools, skills, and knowledge needed to maintain the results independently.
Attributes of the people we work with
Is Bespoke Right For You?
Bespoke works with people who are highly motivated to make changes in their lives. They refuse to be a victim of circumstance and thrive when taking matters into their own hands. They are responsive, eager to learn, and willing to practice the challenging yet life-changing skills and habits this approach demands from them to reach their desired results.
They may feel that classic therapy and/or coaching has not been helpful enough. They want MORE.
Bespoke Programs combine the necessary clinical depth to address unresolved complex issues with results-focused coaching to achieve and maintain your life’s aspirations.