Build Your Anxiety Armor
1 in 5 Adults
Suffer From Anxiety
Don’t Be One of Them!
The Anxiety Armor Program
- Reduce anxiety symptoms within just a few weeks
- Schedule a complimentary call to discuss your “Anxiety Monster” with Crystal
- Crystal will explain what it takes to build your own Anxiety Armor
Designed by licensed psychotherapist and certified performance coach, Crystal Stokes, the Anxiety Armor Program teaches clients evidence-based tools to face and overcome any anxiety.
Anxiety Sucks
NO FOCUS: Do you have a hard time focusing on work, school, or any important tasks because you feel too anxious or distracted?
NO ENERGY: Do you feel exhausted from your anxiety? Tension? Lack of sleep? Restlessness? Overthinking?
NO LIFE: Does anxiety hold you back from living your best life? Career? Relationships?
Nothing Works
DEEP BREATHING: Research shows that “soothing exercises” are only a temporary band-aid that can actually make anxiety WORSE over the long run.
YOGA: While bodywork may be used in addition to anxiety treatment, alone, it will not be effective. At the core, you will need to learn how to face your anxiety head-on with evidence-based tools.
SELF-HELP BOOKS: Books are great for increasing insight, but do not ensure action or accountability which are required to beat anxiety.
You’re not alone
According to the National Alliance on Mental Health 19% of adults in the US have anxiety. That is about one in five people. And it’s only getting worse:
- Work & Financial Pressure
- School Performance
- COVID-related Anxiety
- Relationship Challenges
- Health & Body-related Anxiety
The Anxiety Armor Program
Efficient & Effective
Don’t waste years on methods that don’t really work.
Crystal will 1) teach you how your anxiety works, 2) explore the best ways for you to beat anxiety and 3) teach you evidence-based anxiety fighting skills so you can face and overcome anxiety on your own at any time for the rest of your life.
It’s time for you to experience confidence, ease, and freedom.
Results-Focused
Overcoming anxiety can feel uncomfortable and requires support and accountability.
In addition to learning how to use the Anxiety Armor tools, you will also learn how to challenge yourself and track your progress.
As you build courage and resilience to the discomfort of anxiety you will gain control and confidence to live your best life.
Attributes of the people we work with
Is Anxiety Armor Right For You?
Crystal works with people who are highly motivated to make changes in their lives. They refuse to be a victim of circumstance and thrive when taking matters into their own hands. They are responsive, eager to learn, and willing to practice the challenging yet life-changing skills and habits this approach demands from them to reach their desired results.
They may feel that classic therapy and/or coaching has not been helpful enough. They want MORE.
Crystal’s program combines the necessary clinical depth to address unresolved complex issues with results-focused coaching to achieve and maintain your life’s aspirations.
Meet Anxiety Armor Creator Crystal Stokes
Her Unique Approach
Anxiety Armor creator, Crystal Stokes, designed this innovative approach by uniquely combining methods from her Master’s in Counseling Psychology, CoActive Performance Coach Training, eCornell High-Performance Leadership Training, ERP, DBT, Polyvagal, EMDR and Enneagram certifications, and her 15+ years experience as an ACE Certified Medical Exercise and Fitness Nutrition Specialist.
Her approach goes far beyond the conventional, once-a-week therapy. Depending on your current situation, needs, and desires she applies a tailored combination of evidence-based practices to achieve efficient, profound, and lasting results.
Contact us today to learn more about our programs and packages.
